What we offer
Personal Training Sessions
Our one-on-one personal training sessions are designed to provide you with individualized attention and support as you work towards your fitness goals. Whether you're looking to lose weight, build strength, or improve overall fitness, our experienced trainers will create a tailored program just for you. Contact us for current prices.
Health and Wellness Coaching
Our health and wellness coaching focuses on a holistic approach to well-being. With our exclusive partnership with Marek Health you can receive diagnostic lab work, preventative telemedicine, personalized optimization coaching and monthly check-ins. We also recommend patients to a renowned longevity clinic here in San Mateo.. Through our personalized guidance, we help you make positive lifestyle changes that promote physical, mental, and emotional wellness.
marek health
Marek Health provides unprecedented hormone replacement therapy and true preventative telemedicine—which means their offerings stretch far beyond just blood panels and reactively prescribing medications. You will be given personalized optimization coaching and monthly check-ins, all from the comfort of your home—that means any potential treatment arrives directly at your door.
